The chest press is a classic upper-body strengthening exercise that works your pectorals (chest), deltoids (shoulders), and triceps (arms). For the best results and safety, it’s essential that you use ...

The chest, for example, can be addressed using a seated chest press, supine chest press, standing cable fly or kneeling cable fly. How do we choose among all these options? The first factor to think ...

I'm a creature of habit, but I'll try everything, especially new workouts, at least once. I was invited to try the new Master of One class at Equinox, which is a total-body workout using just one ...

The chest, for example, can be addressed using a seated chest press, supine chest press, standing cable fly or kneeling cable fly. How do we choose among all these options? The first factor to think ...