It also composes the mind. Supta Matsyendrasana or Spinal Twist: It improves digestion, flexibility and is good for the spine. Also helps combat fatigue Balasana or Child Pose: It helps to strengthen ...
Supine Spinal Twist (Supta Matsyendrasana): Releases tension in the lower back and stretches the spine and hips. Cobra Pose (Bhujangasana): Strengthens the lower back muscles and improves spinal ...
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