Functional fitness company TRX is going corporate with the launch of its digital program for businesses called TRX for Employee Wellbeing. TRX is best known for its suspension training bands that are ...

Trying to figure out how to add in a new exercise type into a program can be challenging and easily strain and disrupt your current workouts if you are not careful. You can enhance current exercises ...

The TRX Suspension Trainer company recently introduced a new workout program designed specifically for golfers. If you’re not familiar with TRX or suspension training in general, the concept is to ...

I'm a lazy distance runner, which means strength training is always my lowest priority. I never doubt its usefulness -- or importance -- but I never want to do it. (Order of importance: running, ...