Trying to figure out how to add in a new exercise type into a program can be challenging and easily strain and disrupt your current workouts if you are not careful. You can enhance current exercises ...

Functional fitness company TRX is going corporate with the launch of its digital program for businesses called TRX for Employee Wellbeing. TRX is best known for its suspension training bands that are ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

The TRX Suspension Trainer company recently introduced a new workout program designed specifically for golfers. If you’re not familiar with TRX or suspension training in general, the concept is to ...

SANTA ANA, Calif. (KABC) -- Santa Ana's Valley High School coach, Ken Stancil, introduced a TRX program to help kids stay in shape. "We have approximately 100,000 adolescents in the city of Santa Ana.