Leave it to this lentil-based dish to light up your taste buds while not compromising your health. This recipe is high in fiber while low in saturated fat, sugar, and sodium. You can make it in one ...

Editor's Note: In this series, Elizabeth Varga will explore how fasting from meat impacts our relationships with self, others, the rest of creation and God. Her reflections and recipes will be posted ...

We're trying this recipe ASAP. Reviewed by Dietitian Annie Nguyen, M.A., RD Katie Lee Biegel adds brown lentils to taco meat for a stealthy fiber boost. The mix adds 14 grams of fiber without changing ...

Lentils are having a moment, and for good reason. These tiny but mighty legumes are packed with protein, fiber, and a whole lot of versatility. Whether you’re whipping up a quick weeknight dinner, ...

Recipes that appear in Idea Alley have not been tested by the Arkansas Democrat-Gazette. I haven't received any direct responses to the request for lentil soup like that served at Layla's. Maybe ...

Katie Lee Biegel adds brown lentils to taco meat for a stealthy fiber boost. The mix adds 14 grams of fiber without changing the meat’s texture or taste. This works with any ground filling and several ...