You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out the ...

Adding mental exercises to tai chi boosts memory, cognition, and executive function in older adults with mild cognitive impairment (MCI) for up to 48 weeks, a new study shows. The single-blind, ...

Tai Chi, the Chinese martial art that involves sequences of very slow controlled movements, may curb the symptoms and complications of Parkinson’s disease for several years, reveals research, ...