What if there was a gentle form of exercise that could lower your blood pressure and help maintain strength, balance, flexibility and mental health? You’d probably take advantage of it. Peter Frieder ...
Short Wave on singing gibbons, tai chi's health benefits, and gender disparity with exercise results
NPR's Ailsa Chang talks with Regina Barber and Rachel Carlson of Short Wave about singing gibbons, how tai chi might lower blood pressure, and why women get quicker benefits from exercise than men. It ...
Santa Cruz Tai Chi begins its 14-week winter class session Jan. 4 at 1001 Center St. A Yang style Tai Chi short form (60 postures) will be studied as well as Ziranmen Chi Kung. T’ai Chi Ch’uan is a ...
Learn the basics of micro-cosmic breathing, qigong, tai chi walking and the 24-movement tai chi short form. Beginning tai chi classes are 6-7 p.m. Tuesdays beginning March 16 at O2 Wellness Yoga ...
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
NEW YORK (CBSNewYork)-- As the country continues to open up, many are looking for ways to lose what's being called the "COVID 15" -- the weight many people gained over the past year. Exercise can be a ...
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