Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

Based on my own and others’ research and practice of mindfulness, the following seven tips are intended to assist psychotherapists, counselors, mental health practitioners, and other talking ...

Mindfulness-based cognitive therapy (MBCT) is a cost-effective treatment option for adults with major depressive disorder (MDD) who have not achieved remission through standard psychological therapies ...

All of us have stories to tell. The story of how much I like you and hope you’ll go out with me, the story of needing a night off from doing dishes, the story of why I’m so mad at you. We want to tell ...

Mindfulness meditation and cognitive behavioral therapy can help ease the mood and sleep problems associated with menopause, a new review says. Women experienced statistically significant improvements ...

Don't miss the big stories. Like us on Facebook. PUTNEY — Richard Brady first started bringing the concept of mindfulness into his life and work when he taught mathematics at a Quaker high school ...

Many people experience a constant inner dialogue, a voice that comments, questions, or guides them through the day. This experience, known as inner speech or self-talk, can be helpful, neutral, or ...

Learn how mindfulness can elevate your advisory practice by improving client relations, reducing stress, and boosting productivity with actionable integration tips.