Difficult moments are inevitable. And handling them well is not a given. When emotions are heightened, it isn't easy to navigate situations cool and engaged. Haven't we all said something we ...

It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional release and creates lasting mindset shifts. Our beliefs shape the way we ...

The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on your shoulders. Angie pulls out the easy-to-do move whenever she’s anxious or ...

And your body will tell you when it needs movement. For example, pain in your lower back and stiffness in your neck are signs you need to get up out of your chair. So, schedule breaks in your day to ...