Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an ...

hip flexors and tensor fascia latae (note, the last one isn’t a type of coffee). Now let’s focus on hip external rotation (rotating the hip outward). This action stretches the hip internal ...

while the quads in the back leg keep it lifted and strong to assist the hip-flexor stretch. Some of the hip stabilisers such as the glute minimus and tensor fasciae latae (TFL) are also recruited ...