Great thinking feels hard for a reason. Mental fatigue signals growth—and there are ways to train your brain to think sharper, deeper, and stronger over time.

Researchers have identified that the right frontal lobe plays a critical role in logical thinking and problem-solving.

Your brain is like a supercomputer that controls every function in your body. Weighing 3 pounds on average, this organ is responsible for your mental abilities, such as thinking, emoting ...

Research suggests that both less negative thinking and more positive thinking are beneficial ... and boost those ‘feel-good’ chemicals in your brain. In other words, it’s mental self-care ...

Mindfulness means paying full attention to the present moment without judging it. It helps you become aware of your thoughts and feelings without gett ...

showing just how much of a hold negative thinking can have on our mental health. This desire to change negative thinking into positive thinking is clearly no easy feat despite the endless self ...