3. Outsmart family drama with healthy limits It can be daunting to express your needs, but keeping the peace at holiday get-togethers is so much easier when everyone knows where they stand ahead ...

At the age of 21, I learned an unexpected party trick. No, it wasn’t a keg stand or how to take a shot without a chaser, like so many others of my newly minted, legal-drinking-age peers. It was ...

Tapping your fingers to a rhythm before you enter a noisy room might seem like a strange ritual. But recent research reveals this simple act can significantly improve your ability to understand ...

"A trick my mom (the founder of our blog and the best cook I know) always taught me was that, if you're using the finger trick with protein, it should feel like the palm of your hand under your ...