While exercising is among the best ways to keep strengthening your brain, you do not need to go hard every time to reap the benefits. A new study published in The British Journal of Sports Medicine ...

Three types of exercises may be more effective for insomnia than therapy and other treatments, a new review suggests. Researchers in China analyzed 22 studies that looked at over a dozen treatments ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia said he does four types of workout to stay fit as he ages. His "four ...

Exercise boosts brain health by enhancing mood, memory, and cognition over time, with benefits varying by workout type. Balance aerobic workouts with activities requiring focus, like dance or tai chi, ...