Bend your thumb down toward your palm ... Don't forget about your wrists, which can also get sore and stiff from arthritis.

I'm going to show you five great exercises. If you experience pain at ... internally rotating the arm, bringing the thumb down towards the ground, and if possible, the palm will face the ceiling.

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Wondering if there is a way to alleviate arthritis pain? Here are some easy-to-do exercises by Yasmin Karachiwala that you can try. If you have ankle arthritis, you may try out a few home remedies ...

Arthritis, characterized by inflammation and joint stiffness, impacts your mobility (movement) and overall quality of life. While medication plays a crucial role in managing symptoms, exercise ...

But there were nasty rumors that Augie was a finger man. In 1957, he and Frank Costello had a couple of friendly drinks together at the Waldorf just eleven hours before a bullet parted Costello ...

You can end up with a frozen shoulder or arthritis that is harder to treat ... you to raise your arm to shoulder level and point your thumb down so it looks like your hand is holding an empty ...

Arthritis, characterized by inflammation and joint stiffness, impacts your mobility (movement) and overall quality of life. While medication plays a crucial role in managing symptoms, exercise ...

Current evidence supports the effectiveness and safety of moderate- to high-intensity aerobic and strengthening exercises for osteoarthritis and stable rheumatoid arthritis. Participation in ...

Arthritis isn’t a condition exclusive to older people; around 15,000 young people live with the condition in the UK. What happens to your fitness goals if you get diagnosed in your 20s, and how ...