Bend your thumb down toward your palm ... Don't forget about your wrists, which can also get sore and stiff from arthritis.

I'm going to show you five great exercises. If you experience pain at ... internally rotating the arm, bringing the thumb down towards the ground, and if possible, the palm will face the ceiling.

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Sometimes it can be difficult to diagnose the cause without extensive testing, including blood tests, imaging studies, nerve ...

Wondering if there is a way to alleviate arthritis pain? Here are some easy-to-do exercises by Yasmin Karachiwala that you can try. If you have ankle arthritis, you may try out a few home remedies ...

Exercise is good for people with wear-and-tear joint arthritis and should be a "core treatment", new draft guidelines for the NHS advise. It may hurt to begin with, but can then ease pain and help ...

While exercise is frequently incorporated in the treatment for hip OA, this recommendation is based on studies of knee OA because there is a lack of information regarding exercise for patients ...

Arthritis, characterized by inflammation and joint stiffness, impacts your mobility (movement) and overall quality of life. While medication plays a crucial role in managing symptoms, exercise ...

Current evidence supports the effectiveness and safety of moderate- to high-intensity aerobic and strengthening exercises for osteoarthritis and stable rheumatoid arthritis. Participation in ...

Arthritis, characterized by inflammation and joint stiffness, impacts your mobility (movement) and overall quality of life. While medication plays a crucial role in managing symptoms, exercise ...

The lack of standard outcomes measures is also noted. Conclusions—The available evidence indicates beneficial short term effects of exercise treatment in patients with osteoarthritis of the knee.