Dead hangs are a simple yet highly effective exercise for improving grip endurance. All you need is a pull-up bar. Grip the ...

New research shows that improving brain function could be as simple as getting up for a little workout, using short bursts of ...

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

But there were nasty rumors that Augie was a finger man. In 1957, he and Frank Costello had a couple of friendly drinks together at the Waldorf just eleven hours before a bullet parted Costello ...

Finger breathing is a great way to relieve stress and feel more grounded when you need to calm down in the moment. Picture the scene: you’re at work and about to head into a big meeting.

Discover how to enhance your posture and strengthen your spine with the Pilates exercise "The Saw." Learn how this simple ...

This exercise is performed sitting down because ... Now raise one arm toward the front, taking care to keep your thumb pointed upward just slightly, and the other out to the side.

Starting at $349, the Oura Ring 4 builds upon its already excellent predecessor with a more comfortable design, more accurate ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Clinical outcome studies after nonoperative or operative treatment of thumb UCL injuries, with a minimum of 2 years mean follow-up, were included. Pain, range of motion, key-pinch strength ...

Chronic pain can be debilitating, leaving sufferers in a downward spiral of inactivity that exacerbates discomfort. Now, ...