The American Society for Surgery of the Hand recommends the following hand and finger exercises: Tendon glides are stretches ...

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

But there were nasty rumors that Augie was a finger man. In 1957, he and Frank Costello had a couple of friendly drinks together at the Waldorf just eleven hours before a bullet parted Costello ...

Do your fingers swell when walking, running, or other forms of exercise? Here are the main reasons this may happen and how ...

She recommends the following thumb exercise twice daily, with a four-hour break between each session. It stimulates the endocrine system which helps to balance the hormones. Look at the palm of ...

But, while a traditional push-up involves assuming a plank position and then putting the body's weight on the arms that are ...

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

Chronic pain can be debilitating, leaving sufferers in a downward spiral of inactivity that exacerbates discomfort. Now, ...

The Role of Nutrition A well-balanced diet rich in vitamins, minerals, and antioxidants supports overall health and helps ...

The folks in the No Fun League's ivory tower have carved a new entry into the stone tablets: Thou shalt not shoot finger guns.

The Apprentice' screenwriter and longtime journalist Gabriel Sherman breaks down the true stories behind the wildest scenes in the controversial Donald Trump film.