Thomas Frank on MSN

How to wake up early and make it a habit

Struggling to wake up early? In this video, I’ll share simple tips and strategies to help you wake up earlier, build a consistent routine, and start your day off right.
Hosted on MSN

Waking Up Too Early? Expert warns this common habit that could be a sign of a serious health condition

While it’s not uncommon to occasionally find yourself staring at the clock at 4:00 AM, a new poll of 2,000* adults commissioned by sleep technology firm Simba found nearly a third (32%) battle this ...
Yahoo

I always struggled to wake up early, but a new habit helped me become a morning person overnight. Now, I feel energized.

The health reporter Kim Schewitz used to be a chronic alarm clock snoozer who felt tired all the time. Jet lag helped her work out in the morning for the first time, then three things turned it into a ...
YourTango

After Years Of Struggling To Become A Morning Person, This One Shift Finally Worked

Have you ever tried to wake up early? Maybe the alarm kept ringing, or you hit snooze and woke up at 11 AM. Or perhaps you woke up groggy and were tired and irritated throughout the day. I’ve been in ...
YourTango

Women Who Wake Up Naturally Before 6 AM As They Get Older Usually Have These 11 Reasons

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...
Belfast Live on MSN

Health visitor shares reasons your child is waking up before 6am and how to fix it

Health visitor Ruth regularly shares parenting tips on TikTok and explained the common reasons children wake before 6am ...