In the nine months that I've been exercising exclusively on Tonal, I've completed 100 workouts, lifted 1.05 million pounds, and grown 71 percent stronger while gaining 10 pounds of lean muscle. In ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...

Tonal Home Gym has emerged as a revolutionary fitness game-changer in the convenience and cutting-edge technology era. With its sleek design, advanced AI-driven features, and comprehensive workout ...

“Why you can trust Digital Trends – We have a 20-year history of testing, reviewing, and rating products, services and apps to help you make a sound buying decision. Find out more about how we test ...

When the Tonal 1 first came out, it was a revolution in fitness tech. The strength-training smart home gym combines electromagnets with a cable machine and adds virtual classes (plus feedback on your ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

African cultures have a rich history of movement and dance, often incorporating exercises that strengthen and tone the body ...

Equipped with an interactive touch screen and electromagnetic pulleys, Tonal is a digital workout system that’s designed to provide a full-body workout in one compact device. The machine provides ...

It's the second week of January and if you just returned to the gym (or started going for the first time) you're likely already fed up with crowded facilities. Crowded free weights, lines at machines, ...

OxeFit, Tonal, and Speediance are home gym systems that integrate smart technology for personalized insights and tracking.