The metric is available on most fitness trackers. Here’s what it means. By Talya Minsberg You just finished a long, hard bike ride. But how hard was it, exactly? That depends on what you measure: How ...

For many cyclists, a wearable fitness tracker is just as essential as clipless pedals or a jersey with generous pockets. And while many smartwatches track basic metrics like distance, pace, duration, ...

Your Garmin watch is full of useful metrics to help track your activities, and ‘Chronic Load’ can be an invaluable tool to help you ramp up your intensity sensibly. The insight lives alongside ‘Acute ...