Maintain good muscle tone in your abdominal and lower back muscles. No matter what people tell you, bed rest doesn't work . People used to think that the best treatment for low back strain was to ...

Pulled muscles, or strains, are common in the lower back because this area supports the weight of the upper body. Exercises, cool packs, and pain relief medication can treat a pulled muscle in the ...

The RICE (rest, ice, compress, elevate) method is the most common way to treat mild muscle strains, but there are other approaches. More severe cases may need medication, physical therapy, or ...

Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

Most low back pain is caused by muscle strain or a sprain. ... How to Treat Low Back Pain. There’s a lot you can do to feel better while your body heals. To get relief: ...

Lower back spasms can result from poor posture, muscle overuse, and sprains and strains. Treatment options include warm or cold packs, medication, physical therapy, and surgery. A lower back spasm ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Muscular pain that comes on suddenly in your lower back is often indicative of a muscle spasm. Your muscles will feel as though they have locked up, and the pain can be severe and debilitating. 2.

When performed incorrectly, deadlifts put a lot of strain on the lower back, which can lead to injury and lower back pain. In a deadlift, a barbell is lifted off the ground to the level of the ...