This simple yet powerful move targets the back of your arms using just your body weight—and it delivers serious results.

Tricep dips are my favorite tricep exercise because they require no equipment. All you need is an elevated surface, which can be a bench at a gym or a couch, chair or curb outside your house. (You can ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing tricep pushdowns. We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re ...

Proper form is essential for preventing injury. In this episode of The Right Way, a pro trainer shows us how to do tricep dips Though the equipment-free move may look simple, it also happens to be ...

Tricep dips are a bodyweight exercise to strengthen the triceps, shoulders, and arms. Brigette Williams of Living Balanced says there are variations to make the exercise comfortable for you: by using ...

The elevated bodyweight skullcrusher is one of the best anytime-anywhere exercises to attack your triceps, a challenging move that can build arm size and strength with no equipment at all. The key ...

If you’re anything like us, you Google “Michelle Obama arms” at least once a month. And though you might think achieving that kind of definition requires a personal trainer or gym membership, we’re ...