Massage therapy has grown from an ancient healing art into a widely accepted practice that promotes both physical and mental well-being. Whether you’re seeking relief from chronic pain, recovery ...

The thoracolumbar fascia is a potentially pain-causing area of the back. Thoracolumbar fascia strengthening exercises and stretches can help reduce back pain.

Muscles in our neck tightening up enough to restrict our range of motion doesn’t happen overnight, and this mobility limitation is usually a by-product of chronic bad posture over time.