In 1981, Harvard Medical School researcher Herbert Benson traveled to Tibet to meet with three Buddhist monks expertly trained in a form of yoga named g-tummo, a practice that is popularly associated ...

Meditating can make you warmer, researchers studying ancient Tibetan techniques have found. Scientists in Singapore say the discovery means core body temperature can be controlled by the brain - and ...

The tummo breathing technique, also called g-tummo, is a form of meditation that uses a mix of breathing and visualization. People can use tummo breathing to enter a deep state of meditation.

Reiki Tummo, like other forms of Reiki, is an energy channeling healing modality. The primary healing principle is balanced energy supports good health and well-being. Based on the Japanese tradition ...

A few years ago, Mumbai-based fitness expert Miten Kakaiya experienced fatigue, disrupted metabolism and low immunity. He reached out to a colleague who, recognising that Kakaiya’s issues were rooted ...