When it comes to burning fat and staying fit, most people think of the usual gymbro suspects - running on a treadmill, lifting weights, or cycling. But most of us are so wrapped up in deadlines and ...

In a building at Brooks on San Antonio’s South Side, you will find battle ropes, steel maces, steel clubs, sand bags and ballistic med balls. It’s not a medieval castle under siege, though. It’s a gym ...

After a decade of super intense fitness fads, the humble walk has become one of TikTok’s biggest comeback trends to-date, with social media users clamouring to swap HIIT workouts for getting their ...

What does it mean to be physically fit? I used to think people were above average physically fit because someone could run a marathon or win a powerlifting competition. The truth is, they are good at ...