Tendonitis is inflammation of the tendons that connect to your hand and wrist muscles. Carpal tunnel syndrome is an impingement of the median nerve that runs through your wrist. Carpal tunnel ...

Complete tear. This type is also called full-thickness tear. It happens when the injury to your rotator cuff muscle causes your tendon to completely detach from your bone. With this kind of tear ...

If you’ve ever experienced numbness or tingling in your hand or wrist or an urge to “shake out” your hands, these are all ...

Where tendons love high loads and lower repetitions, ligaments respond better to low loads and high repetitions. If you’ve ever sprained your wrist, for example, use a tennis racket and ball.

They can cause inflammation that attacks joints, muscles, bones, tendons, and organs. Many are arthritis conditions that ...

Some prefer to rest the wrist in a long-arm cast with the forearm in pronation, so that the ECU tendon sits comfortably located within the dorsal ulnar groove. There is no evidence to support one type ...

The most common injury location is shoulder, lower back, knee, elbow and wrist or hand. The most common types on injuries are ...

"The dorsal brace might seem awkward at first, but this type of brace works best ... Cost: $14 | For: Carpal tunnel, arthritis, tendonitis, sprain, injuries, wrist pain | Sizes available: X ...

flex your wrist just enough to get the bar flexing back and forth in a line with your forearm. Do 10 to 15 reps, switch hands and repeat. The idea is to use this routine to prepare your tendons ...

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

Tendons are very strong, inelastic connective tissues that allow a muscle to pull on a bone to move it. Four of the synovial joint types are responsible for a range of sporting techniques.

The most common injury location is shoulder, lower back, knee, elbow and wrist or hand. The most common types on injuries are strains, tendonitis and sprains. The patellar tendon joins the thigh ...