Processed foods are everywhere, but not all of them harm your health. Understanding the difference could transform the way ...

Awareness of ultra-processed foods is growing, but new research from the International Food Information Council finds consumers lack shared definitions — creating confusion and opportunity for food ...

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.

New research lays out just how widespread UPFs have become — and what that shift means for long-term health. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience ...