Cognitive behavioral therapy (CBT) is a framework of psychotherapy used for a variety of mental health conditions, including personality disorders. It focuses on helping you identify and restructure ...

People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

Unhelpful thinking styles (also known as distorted thinking) can be toxic for our relationships. These thinking styles can lead to stress, frustration, irritability and conflict. Unhelpful thinking ...

Many people come to therapy wanting to manage their tendency to overthink. They may say things like: “I can’t stop worrying about tomorrow’s meeting. I wish I could just relax.” “I’m so bad at making ...