19 Exercises to Relieve Upper Back Pain, Neck Pain, and More. Medically reviewed by Gregory Minnis, DPT — Written by Nicole Davis and Katey Davidson, MScFN, RD, CPT — Updated on March 13, 2024.

3. Chest expansion. This Pilates exercise stretches your chest and strengthens the muscles in your upper back and shoulders. You can do it with Pilates equipment, small weights, a resistance band ...

Exercises that stretch the upper back, shoulders, and neck can help relieve pain and loosen tight muscles. These include exercises that can be done at home or even in the office. Upper back pain ...

These lower back pain relief exercises and upper back pain relief exercises will help relieve your pain effectively. 1. Child’s Pose. This is one of the traditional yoga stretches.

The cat-cow stretch is a gentle flow between two poses that improves flexibility in the spine. Start on all fours with hands ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Upper back pain when breathing has a wide range of possible causes, including an infection, injury, or heart problems. Learn more here, including when to see a doctor.