Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Besides stretching, what can you do to get back to your pain-free self? “With new injuries, an ice pack may help relieve inflammation and pain. If you have had pain for more than 6 to 12 weeks ...

BBC Morning Live's Dr Tom Naylor shared the best two positions to sleep in if you suffer back pain, and was joined by ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

TENS, or transcutaneous electrical nerve stimulation, is a pain relief method that uses mild ... Also, never put pads on your chest and upper back at the same time.

Improve flexibility with these easy stretches. Stay mobile and prevent injuries with simple routines that fit into any ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Low back pain is a very ... Downward facing dog stretch – Sit upright with feet flat on the floor. Raise hands over head.

While some claim that eye movements can affect neck mobility, Dr. Sri Ganesh clarifies that neck issues are primarily caused ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Here’s how it works. Back pain is a huge disruptor of sleep, but the right mattress goes a long way to easing upper and lower back pain when you're lying down. Several members of our review ...