Causes of upper back pain include herniated discs, muscle overuse, osteoarthritis, and a pinched nerve. Learn more about these causes here.

Right upper back pain can be caused by a wide range of conditions. Usually, these are treatable at home. Learn about the causes, treatments, and when to see a doctor.

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

The vertebrae in your upper back and neck form the cervical spine. Some common causes of upper back pain include: Poor posture. Your spine works best when you stand or sit up straight.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Several different conditions may cause chest and upper back pain together. Causes can be related to the heart, digestive tract, and other parts of the body. While some causes of chest and upper ...

Back pain may occur in the upper, middle, or lower back. It can feel sharp and stabbing, a dull, steady ache, or an intense spasm. It can come and go, flare up suddenly and last for weeks, or be ...

Causes of upper back pain. Our lifestyle is often to blame for pain in this area, as tightness in the upper back can be caused by stress, poor posture and even sleeping wrong.

If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!