Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

There are several benefits to working out your upper body including improving your posture, flexibility and mobility, as well as building muscle mass. Intermountain Park City Hospital Physical ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...