Say goodbye to tightness and stress in your upper body with this simple chair yoga routine. Your shoulders and neck will thank you!

African shoulder stretches can be a great addition to your fitness routine, with their unique techniques capable of enhancing flexibility overall ...

Arm circles are a simple, yet effective exercise to increase shoulder flexibility. Start by standing with feet ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Feel a stretch in the upper back and neck. Hold for 2-4 breaths and then release ... Straighten your arms down toward the ground and try to bring the palms together, bringing your shoulder blades ...

Stretching your upper back can be tricky, since the muscles there are hard to target. But these effective upper back stretches will help you find relief.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers seeking better shoulder health.

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility.

Strengthen your shoulders and stretch your upper body with this three-move routine. It only takes 15 minutes to increase spine flexibility, here's how.

The levator scapulae muscles connect your upper shoulder blades to your neck and often develop trigger points that refer pain up into the base of the skull. This stretch targets these specific ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...