To offset the damage of my desk job and ease muscle soreness, I'm trying to incorporate some simple stretches into my routine ...

Shoulder mobility is important: without it, you might have trouble reaching overhead, or performing some of your favorite upper body exercises. As you get older, limited shoulder mobility can even ...

These back, chest, arm, neck, & shoulder stretches can help improve your posture, maximize your workouts, and undo some of the damage from sitting all day long. ... Upper-Body Stretching Pro Tips.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. ... Shoulders, chest, upper back. Instructions: Choose 4 to 6 shoulder stretches from the list.

Stretching your upper back can be tricky, since the muscles there are hard to target. ... It can help reduce shoulder, neck, and upper back pain, as well as improve your posture.

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Strengthen your shoulders and stretch your upper body with this three-move routine. ... Shoulder stretches: 90 seconds per side; Cycle through the stretches for three rounds.

Gently stretching the back and shoulders can help relieve or prevent upper back pain. Find warm-ups and stretches here. Health Conditions ... allowing the right shoulder and upper back to stretch.

This position creates a safe, controlled stretch through the side of the neck and upper shoulder. The hand placement prevents compensatory shoulder lifting, a common mistake that reduces the ...

A move that loosens and activates the shoulder joint and rotator cuff, it starts with a long, lightweight pole, such as a broomstick, PVC pipe or mobility pole, which is often available at gyms.