Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine) pain, this ...

Left upper quadrant pain can be debilitating without ... to a few hours and may travel from the middle of the stomach to the neck, radiate to the back, or radiate down toward the belly button.

This pain starts in the upper middle stomach and can move toward the ... can include pain in the back or under the right arm, nausea, and vomiting. A healthcare provider can diagnose gallstones ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Upper belly pain. Tumors that start in the body or tail of your pancreas can grow very large and press on the other organs in your belly, which may cause pain. Middle back pain. The pain may ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain ... then your middle back, then your upper back until your full back ...

Fascia (connective tissue) wraps and supports muscles, tissues and bones. Fascia needs to stay “flexible” or “supple” to ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain ... then your middle back, then your upper back until your full back ...