This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper body ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

WEEK. HI. THIS IS INTERESTING RIGHT? SO I DON’T HAVE A LOT OF UPPER BODY STRENGTH. SO CHARLES HARRIS HERE IS GOING TO HELP ME WITH MY PUSH UPS BECAUSE THIS IS MY PREFERRED WAY TO DO THEM. BUT IT’S NOT ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that target the arms and back. “These exercises can be beneficial to your body ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

When you're thinking about what strength training exercises to include in a workout, your mind likely goes to the large muscle groups in the legs and then the visible muscles on the front of the body, ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...