Chia seed pudding is a mixture that combines chia seeds and a liquid. The benefits of chia seed pudding stem from its rich nutritional profile, which is high in protein, omega-3 fatty acids, fiber, ...

This easy four-ingredient chia seed jam is a healthy alternative to traditional jam, with less sugar and with added protein ...

Chia seeds are highly nutritious, offering a rich source of omega-3 fatty acids, plant-based protein, and fiber. The best liquid-to-chia seed ratio for pudding is 1 cup of liquid for every 1/4 cup of ...

Full of antioxidants, Omega 3 fatty acids, protein and fiber, these little black seeds (that are smaller than a mustard seed) bring a ton of value to your diet. Chia seeds are an unprocessed and whole ...

Gaining popularity for their health benefits, chia seeds improve skin glow and gut health. Chia seed ice cubes help reduce ...

From soaked chia seeds to saunf-infused water, morning drinks can influence digestion, hunger and metabolism. We break down ...

When it comes to superfoods, chia seeds are the real MVP. Though small in size, they are mighty in many other ways. Nutritionally, they really pack a punch. Chia seeds are rife with nutrients your ...

Chia seeds have quietly settled into everyday eating habits, especially among those looking for simple changes that support weight loss. From overnight jars in the fridge to quick morning drinks, ...

Sesame seeds lend a mild, nutty flavor that complements the sweetness of ripe tomatoes. They can be sprinkled over fresh ...

Small but mighty might be the perfect description for chia seeds, the tiny nutritional powerhouses that have moved from niche health food stores to mainstream supermarket shelves across America. While ...

A number of farmers in Nyanza have discovered a highly nutritious plant that is quite promising — chia seed. One of the reasons chia seed is fast gaining popularity is because it boosts libido, a fact ...