An extract of the herbal Valerian (Valeriana officinalis) has been used in many healing traditions for more than a millennium. The mechanism of action may involve both inhibition of gamma-aminobutyric ...

Experts weigh in on valerian root being called "nature's Valium" for anxiety, stress and sleep issues, warning that the ...

NEW YORK (Reuters Health) - The popular herbal sleep aid valerian could help ease some of the sleep problems that can come with menopause, a small study suggests. Valerian root has been used since ...

In today’s hyper-connected world, quality sleep often remains frustratingly out of reach. Between work deadlines, family obligations, and the constant glow of screens, our minds rarely get the chance ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are certain herbs that have a reputation for doing a little bit of everything—they reportedly help ...

Modern science is just catching up to what folk and traditional healers have known since Homeric times. While lab-developed pharmaceuticals can help manage anxiety, you might also want to check your ...

In today’s fast-paced world, getting a good night’s sleep can often seem like an elusive goal. With the constant demands of work, family and social obligations, many people find themselves struggling ...