Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Snow shoveling — a laborious chore has become a routine activity for millions of Americans after a deadly winter storm covered swaths of the country with fresh snow over the last couple of days. The ...

Sophia Antipolis, 28 October 2022: Two minute bursts of vigorous activity totalling 15 minutes a week are associated with a reduced risk of death, according to research published today in European ...

Senior women were less likely to develop mild cognitive impairment or dementia if they did more daily walking and moderate-to-vigorous physical activity, according to a new study led by the Herbert ...

A recent study delivered good news for seniors concerned about maintaining their mental sharpness, especially those managing high blood pressure. Researchers found that engaging in vigorous physical ...

Although doing any intensity of physical activity is better than doing none, accumulating evidence suggests that vigorous exercise at a higher intensity gives us more bang for the buck than easy, ...

A new study reveals that adults with multiple young children engage in significantly less vigorous physical activity compared to those with fewer or no children. The findings have important ...

Even short bouts of physical activity in an otherwise sedentary lifestyle were associated with a significantly lower risk for dying, researchers reported. In a study of more than 25,000 older adults ...

Objectives To determine the association between moderate-to-vigorous intensity physical activity (MVPA) trajectories (course over age and time) through the adult life course and onset of metabolic ...

In a recent study published in JAMA Oncology, researchers evaluated the relationship between device-monitored, vigorous, intermittent lifestyle physical activity (VILPA) and cancer incidence. They ...