A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

A doctor named Karl Zarse shared the good news about what type of exercises people who aren't a fan of going to the gym for hours at a time can do for just a few minutes a few days per week. Zarse ...

Exercise is the 12 th and final item on Dr. Michael Greger’s daily dozen list, the others being 10 things we should eat every day and the 11 th being what we should drink every day. The Blue Zones are ...

Vigorous workouts may reduce appetite by a greater amount than less intense exercise, a new study suggests. High-intensity exercise suppresses levels of the hormone ghrelin — which is responsible for ...

For those who don’t like going to the gym — or don’t have room in their schedule — new study findings offer good news. Even minute-long bursts of vigorous exercise during daily tasks may be enough to ...

Over the past two decades, countless studies have shown that physical activity helps to offset depression risk and can alleviate depressive symptoms. But what's the optimal "dose" (intensity/duration) ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...