A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

Scientists have identified small changes that could make a big difference to your longevity, including walking five minutes ...

Movement is key to longevity. We bang on about it a lot, but it really is the best thing we can do for our physical and mental health in the short and long term. But how much movement we should be ...

In the ongoing battle against the bulge, scientists have long sought to understand the intricate relationship between exercise and appetite. Now, groundbreaking research from the University of ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

Moderate-vigorous intensity exercise could improve the efficacy of antibody therapies when treating leukemia. The corresponding study was published in Brain, Behavior and Immunity. Chronic lymphocytic ...

People have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise is great for overall health, and getting good sleep is imperative. However, if exercise in the ...