This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. I know it’s bad for me when I don’t have a ...

You can train yourself to be a morning person by resetting your body's internal clock, according to a CEO who learned to wake ...

Perhaps your cell phone does a fine job waking you up in the morning, but an alarm clock is a superior device. By now, it’s common knowledge that using your phone at bedtime—or even sleeping near it, ...

If you struggle to spring out of bed without a deafeningly loud alarm clock, you may want to heed one sleep expert's advice. Dr Guy Meadows, of The Sleep School and BensonsforBeds.co.uk, has shared a ...

People will set their clocks back one hour at 2 a.m. on Nov. 3, or basically one hour before they go to sleep on Saturday, Nov. 2. While an extra hour of sleep sounds appealing, it’s important to ...

I know it's bad for me when I don't have a solid sleep routine. And yet - despite everything I know about how every sleep ...