A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The WNBA’s reigning Rookie of the Year Caitlin Clark has been going hard in the gym this offseason—and ...

Caitlin Clark is back and stronger than ever. The 23-year-old Indiana Fever star spoke with the media on Monday for the first time since WNBA teams returned to the court this weekend to open training ...

Thanks to a strain that’s left her sidelined for weeks, all eyes are on Caitlin Clark’s quad right now. But it’s the Indiana Fever star’s arms that had people talking in the days leading up to her ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first marathon. Pro athletes also deal with it—pretty regularly in fact. And the same ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

The Indiana Fever star said she spent much of the offseason adding muscle Chet White/Getty Caitlin Clark is back and stronger than ever. The 23-year-old Indiana Fever star spoke with the media on ...