I haven’t used an alarm clock in about three years. My body just wakes me up at 6:15 every morning. Weekends included. When I mention this to people, they look at me like I’m crazy. “How do you do ...
Why Waking Up At 5 AM Feels Easier Than 7 AM: Many people assume that sleeping longer automatically means waking up fresher. But if you’ve ever woken up at 7 AM feeling more tired than at 5 AM, you’ve ...