Don't worry, it's possible to break this unrelenting cycle for more restful sleep.

I haven’t used an alarm clock in about three years. My body just wakes me up at 6:15 every morning. Weekends included. When I mention this to people, they look at me like I’m crazy. “How do you do ...

Right Time to Sleep: Good sleep is essential for good health, but in today's lifestyle, staying up late has become commonplace. Most people believe that just eight hours of sleep is enough to stay ...

Knowing what to do when you wake up in the early hours is key to getting back to sleep ...

If you’ve ever jolted awake between 3 and 5 in the morning—eyes open, mind suddenly online—you know how weirdly specific it feels. It’s not the middle of the night where you expect to be half-asleep ...

Heart attacks are most common in the early morning hours, typically between 6 am and 10 am. While diet, age, and long-term stress are known risk factors, cardiologists say there is another overlooked ...