Waking up at 4 AM is often linked to lighter sleep stages, hormonal imbalances, poor food choices, or digestive issues like gastritis and reflux. These disruptions affect circadian rhythm, sleep ...

If you're regularly waking up at 4am and struggling to fall back asleep, some experts believe there could be a number of ...

If you want to wake up in the morning feeling energised and well-rested, experts have lifted the lid on the best ways to achieve this.

Why do I randomly wake up at the same time each night? It’s always 4am on the dot. I’m starting to wonder if it has some special significance – beyond sheer annoyance. I’ve tried eyemasks. Relaxation ...

Many Brits are often confused as to why they wake up in the middle of the night, but now one expert has unveiled why it ...

If you find yourself waking up at 4am, you're not alone. Sleep experts have explained the reasons behind these early morning awakenings and have shared tips to help you sleep through the night.

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. From Apple CEO Tim Cook to Vogue editor-in-chief Anna ...

Have you ever tried to wake up early? Maybe the alarm kept ringing, or you hit snooze and woke up at 11 AM. Or perhaps you woke up groggy and were tired and irritated throughout the day. I’ve been in ...

This is Part 1 of a two-part series. Ahh.... morning. The start of a new day, a fresh script, new opportunities. The idyllic clichés abound: sunlight and a soft breeze spilling gently through gauzy ...