If you're regularly waking up at 4am and struggling to fall back asleep, some experts believe there could be a number of ...

Neuroscientist Rachel Barr clarifies the common belief that waking up early boosts brain function, revealing that our internal clock, largely determined by genetics, dictates peak alertness. She ...

I wake up most days at 5.30am. I throw on some clothes as silently as I can, being careful not to disturb my partner. I fill our cat Arthur’s food bowl, then gaze out of the kitchen window into the ...

Why do I randomly wake up at the same time each night? It’s always 4am on the dot. I’m starting to wonder if it has some special significance – beyond sheer annoyance. I’ve tried eyemasks. Relaxation ...

Because, for me, a pre-dawn wake-up call has long felt like the epitome of a worthy start to the day. I've clocked for years how rising early is synonymous in society with qualities like success and ...