Who doesn’t love a good walk? It’s accessible, it’s free and it’s great for your health. The mental and physical benefits of getting your steps in are impressive, but these days, walking is trendy too ...

Want to do a good deal for your health in a short amount of time? Just taking a brief, brisk stroll may be the answer. Known as a “micro-walk,” the practice takes only 10 to 30 seconds to be ...

It could be challenging to adhere to your fitness routine regularly, especially if you have a demanding work schedule. But that should not mean that you ignore your health. There are several ways to ...

FORT WAYNE, Ind. (WANE) – A local family searched for a full year after their cat Chitter ran away. Three years later, they had lost hope. The family was reunited with their cat thanks to a microchip.

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...