Join our FUNfitt women community and receive workout plan: <a href=" In this video, we will show you a quick and effective ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

A new study published in the Journal of Sport and Health Science suggests that elevating muscle temperatures during a warm-up ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

When you’re gearing up for a workout, your warmup might be an afterthought. You may even just skip a prerun routine altogether to get right to your effort. But run coaches almost always prescribe ...

If you tend to make a beeline for the treadmill the moment you set foot in the gym, regardless of what your session looks like, you definitely aren’t the only one. For many, it’s a habit forged from ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

There is a positive way to get your body warmed up before you start working out with weights. The first stretch we would like to do is an upper body twist. By turning your upper body side to side.