Join our FUNfitt women community and receive workout plan: <a href=" In this video, we will show you a quick and effective ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

A new study published in the Journal of Sport and Health Science suggests that elevating muscle temperatures during a warm-up ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

Do these exercises before working out to avoid injury. And after the routine do stretches. There are many exercises you can ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Build a consistent fitness routine with simple workouts, realistic goals, variety, and the right environment to stay ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...