If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

The journey to fat loss through strength training isn’t always straightforward. While many fitness enthusiasts hit the gym regularly expecting the scale to drop, the relationship between lifting ...

After years spent running and dieting, Casey Johnston stumbled on a Reddit post about weightlifting that transformed her relationship with exercise. "I don't lift to be hot. I lift to be strong," ...

If you dedicate time to the weight room, then you’re already on the right track. Weight lifting will help you build strong muscles for better performance on the road, and also resilient ones to help ...

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s a lot to love about lifting heavy weights: It helps you build ...

Weight lifting helps burn calories and boosts your metabolism. Combining cardio and weight lifting improves body composition and burns more calories. Increasing the weight you lift gradually will help ...